How EMDR works
Your past, reprocessed — gently and systematically.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain move upsetting memories out of "stuck" mode. You don't need to relive every detail for it to work.
A typical EMDR session
Sessions follow a clear rhythm. You are in control the whole time, and we pause whenever you need to. This overview is adapted from EMDR's eight-phase protocol.
Preparation & history
We start by understanding your history, strengths, and goals. You'll learn calming techniques so you feel grounded before any memory processing begins.
Choose a target
Together we identify a specific memory, belief, or feeling to work with — usually the one that still carries charge today.
Bilateral stimulation
Using guided eye movements, taps, or tones, we activate both sides of the brain while you focus on the target. This is the part that helps your brain reprocess the memory.
Reprocessing
As the memory is processed, the intensity usually decreases and the negative belief begins to soften. Positive, adaptive beliefs are strengthened.
Closure & next steps
Each session ends with grounding. We make sure you leave regulated, and we talk about what may come up between sessions.
The 8 phases of EMDR
EMDR isn't a single technique — it's a structured protocol. Each phase has a purpose, and we move through them based on your readiness and goals.
Sessions are 50 minutes
We meet via secure SimplePractice video. You'll need a private space, a stable internet connection, and a device with a camera. For minors, a parent or guardian must be present in the home.
- 1History taking
- 2Preparation
- 3Assessment
- 4Desensitization
- 5Installation
- 6Body scan
- 7Closure
- 8Reevaluation
Understanding EMDR
A high-level look at how EMDR works. The overview here is simplified — EMDR is formally an eight-phase protocol, and I'm happy to discuss the full model in detail.
What is EMDR, in plain language?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process upsetting memories and beliefs so they feel less overwhelming. It uses gentle bilateral stimulation — guided eye movements, taps, or sounds — while you focus on a specific target. The goal isn't to erase the memory; it's to reduce the emotional charge and the unhelpful beliefs attached to it.
What is the eight-phase protocol?
EMDR is formally an eight-phase protocol: history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. The overview here is a simplified, consumer-friendly way to describe what a typical session feels like. If you'd like a deeper clinical explanation, I'm happy to walk through each phase during your consultation.
Is EMDR like hypnosis?
No. EMDR does not involve a trance or loss of control. You are fully awake and aware throughout the session, and you can pause or stop at any time. The process is collaborative and paced to your comfort.
Can EMDR be done online?
Yes. Telehealth EMDR is effective when you have a private, quiet space and a reliable device with a camera. We use SimplePractice's secure video platform. For minors, a parent or guardian must be present in the home during sessions.
Do I have to talk about everything that happened?
No. One of the strengths of EMDR is that you can process difficult experiences without giving a detailed account. You remain in control of what you share and how much.
How long does EMDR take?
It varies. Some people notice relief after a few sessions; others benefit from a longer course of preparation and processing. We'll create a plan based on your goals, history, and comfort level.
Who it helps
EMDR can be a good fit for many people, but it's not the only tool I use. During your free consultation, we'll talk about whether it makes sense for your situation.
- Adults with single-event or complex trauma
- Teens processing difficult experiences without needing to retell every detail
- People whose anxiety, panic, or grief feels stuck despite talk therapy
- Anyone who prefers a structured, evidence-based approach
Other approaches I blend in
Cognitive Behavioral Therapy (CBT)
Practical tools for shifting stuck thoughts and behaviors.
Trauma-informed & somatic awareness
Noticing the body, pacing carefully, and staying within your window of tolerance.
Mindfulness & acceptance
Learning to be with what's here so it stops running the show.
Relational & person-centered
The therapy relationship itself is part of the healing — grounded, real, and non-judgmental.
Curious whether EMDR is a fit?
I offer a complimentary 15-minute consultation so we can talk through your goals and questions — no pressure, no cost.
Book a free consult