Approach & Specialties
Grounded, evidence-based, deeply human.
I don't use one formula for everyone. I bring together approaches that have strong research behind them and adapt them to who you are — your history, your goals, your pace.
Specialties
Anxiety & Panic
For minds that don't slow down: worry loops, panic attacks, health anxiety, and perfectionism.
Trauma & PTSD
Careful, paced work for single-event and complex trauma, including childhood experiences.
Life Transitions
Career pivots, becoming a parent, leaving a relationship, moving — the moments that reshape us.
Grief & Loss
Space for loss of every kind: people, roles, health, versions of the future.
Burnout
Rebuilding sustainable rhythms when the well runs dry.
Self-Worth
Untangling the inner critic and reconnecting with what actually matters to you.
How I work
Cognitive Behavioral Therapy (CBT)
Practical, skills-based tools for shifting stuck thought patterns and behaviors.
Trauma-Focused Approaches
Somatic awareness, parts work, and gentle processing — always at a pace that keeps you regulated.
Mindfulness & Acceptance
Learning to be with what's here so it stops running the show.
Relational & Person-Centered
The relationship itself is a big part of the medicine — grounded, real, non-judgmental.