Individual Therapy
Weekly or bi-weekly 50-minute sessions focused on your goals, at your pace.
Services
Care that meets you where you are.
Every service is delivered by secure video — no downloads, no waiting rooms. Just you, me, and a private space.
Anxiety Counseling
Practical tools and deeper insight for panic, worry, perfectionism, and social anxiety.
Trauma-Focused Care
Trauma-informed work for single-incident and complex trauma, at a pace that keeps you safe.
Life Transitions
Support through career changes, loss, identity shifts, and the in-between chapters.
Depression & Mood
Gentle, evidence-based support for low mood, burnout, motivation, and self-worth.
Stress & Overwhelm
Nervous-system regulation, boundary-setting, and everyday coping skills that actually stick.
Grief & Loss
Space to grieve on your own timeline — losses of people, roles, relationships, or health.
Young Adults
Support for college students, early-career adults, and 20-somethings finding their footing.
How I work
Evidence-based, warmly delivered
I draw from several approaches and tailor each session to what's actually useful for you. Nothing rigid, nothing one-size-fits-all.
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Trauma-informed & attachment-based approaches
- Mindfulness and somatic tools
- Motivational interviewing
Getting started
What next steps look like
Reaching out is the hardest part. Here's exactly what happens after you do.
- 1
Reach out
Send a short message with what's bringing you in and the state you'll be in during sessions.
- 2
Free 15-minute consult
We'll meet by phone or video to see if we're a fit and answer any questions.
- 3
Intake & first session
If we move forward, you'll get secure intake paperwork and we'll schedule your first 50-minute session.
Not sure what you need?
A free 15-minute consult is the easiest way to explore fit and answer questions.