Individual Therapy
Weekly or bi-weekly 50-minute sessions focused on your goals, at your pace.
Services
Care that meets you where you are.
Every service is delivered by secure video — no downloads, no waiting rooms. Just you, me, and a private space.
Anxiety Counseling
Practical tools and deeper insight for panic, worry, perfectionism, and social anxiety.
Trauma-Focused Care
Trauma-informed work for single-incident and complex trauma, at a pace that keeps you safe.
Life Transitions
Support through career changes, loss, identity shifts, and the in-between chapters.
Depression & Mood
Gentle, evidence-based support for low mood, burnout, motivation, and self-worth.
Stress & Overwhelm
Nervous-system regulation, boundary-setting, and everyday coping skills that actually stick.
Grief & Loss
Space to grieve on your own timeline — losses of people, roles, relationships, or health.
Young Adults
Support for college students, early-career adults, and 20-somethings finding their footing.
How I work
Evidence-based, warmly delivered
I draw from several approaches and tailor each session to what's actually useful for you. Nothing rigid, nothing one-size-fits-all.
- Eye Movement Desensitization & Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Trauma-informed & attachment-based approaches
- Mindfulness and somatic tools
- Motivational interviewing
Telehealth logistics
Your session, from wherever you are.
Therapy, rewired.
Session format
Standard sessions are 50 minutes by secure video. Weekly or bi-weekly, depending on what you need. You'll get a reminder and a link before each appointment.
The platform
I use SimplePractice, a HIPAA-compliant telehealth platform. No downloads needed — just click the link and join from your browser.
Open client portalHow to prepare
Find a private, comfortable spot with good lighting and a stable internet connection. Use a device with a camera and microphone. Headphones are optional but helpful.
For minors
For clients under 18, a parent or legal guardian must be home during the session. They do not need to sit in the room, but they must be available in the home.
Appointments
Cancellation & rescheduling policy
To protect your appointment time and keep my schedule open for clients in need, I ask for advance notice if you need to change or cancel a session.
24-hour notice
Cancellations or reschedules made with at least 24 hours' notice are free of charge. I understand that life happens, and I'll do my best to find a time that works better.
How to request a change
Email me at kyla@telekyla.com or send a message through the SimplePractice client portal. For same-day requests, please call or text the number listed in your appointment reminder.
Late cancellations & no-shows
Cancellations with less than 24 hours' notice and missed sessions without notice may be charged the full session fee for the scheduled appointment ($130 for a 50-minute individual session; $150 for family or couples sessions). Exceptions are made for emergencies or sudden illness. Because all sessions are telehealth, no-shows also include technical issues that are not reported before the session start time.
If you need to reschedule, contact me as soon as possible — even a few hours of notice can help me offer the spot to another client.
Getting started
What next steps look like
Reaching out is the hardest part. Here's exactly what happens after you do.
- 1
Book a free consult
Send a short message with what's bringing you in and the state you'll be in during sessions.
- 2
Free 15-minute consult
We'll meet by phone or video to see if we're a fit and answer any questions.
- 3
Intake & first session
If we move forward, you'll get secure intake paperwork and we'll schedule your first 50-minute session.
Not sure what you need?
A free 15-minute consult is the easiest way to explore fit and answer questions.