Support beyond therapy
Community resources
Therapy is one piece of your wellbeing. If you or someone you love needs immediate help, food, housing, or financial support, these trusted organizations are here for you — most are free and available in every community.
Crisis & 24/7 help
Free, confidential, available around the clock.
988 Suicide & Crisis Lifeline
24/7Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis. Calls from the OKC metro route to the Oklahoma Department of Mental Health & Substance Abuse Services (ODMHSAS) crisis center.
Last verified: July 2026
HeartLine Oklahoma 2-1-1
24/7Free, confidential 24/7 line connecting central Oklahomans to community programs — housing, utilities, food, childcare, healthcare, and more. Also operates the state's crisis and suicide hotline.
Last verified: July 2026
Food & basic needs
Food banks, pantries, and emergency assistance.
Regional Food Bank of Oklahoma
Central and western Oklahoma's largest hunger-relief organization. Use their pantry locator to find a partner food pantry near you in the OKC metro.
Last verified: July 2026
The Salvation Army — Central Oklahoma Area Command
Emergency assistance with food, shelter, utilities, and rent, plus the Chesapeake Energy Center of Hope shelter for families and individuals.
Last verified: July 2026
Homeless Alliance / WestTown
Day shelter open dailyDay shelter, meals, showers, laundry, mail service, and case management for people experiencing homelessness in Oklahoma City.
Last verified: July 2026
Local charities & community aid
Nationwide networks with local chapters offering rent, utilities, and family support.
United Way of Central Oklahoma
Funds and coordinates dozens of central-Oklahoma partner agencies serving families, children, seniors, and people in crisis across the OKC metro.
Last verified: July 2026
Catholic Charities of the Archdiocese of Oklahoma City
Food pantry, immigration legal aid, counseling, refugee resettlement, and family support — services offered regardless of faith background.
Last verified: July 2026
St. Vincent de Paul — Oklahoma City
Neighbor-to-neighbor assistance with rent, utilities, food, and household essentials through local parish conferences across the metro.
Last verified: July 2026
Infant Crisis Services
Free formula, food, diapers, and clothing for babies and toddlers (birth–age 4) throughout the OKC metro.
Last verified: July 2026
Palomar — OKC Family Justice Center
One-stop center for survivors of domestic violence, sexual assault, human trafficking, child abuse, elder abuse, and stalking — advocacy, legal, and safety planning in one location.
Last verified: July 2026