Anxiety
Understanding Anxiety: When Worry Starts Running the Show
What anxiety is, how it shows up in children, teens, and adults, and practical first steps — from an online counselor in Oklahoma and Texas.
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Articles on healing and growth
Practical reading on anxiety, trauma, EMDR, and parts work. These articles are educational and are not a substitute for therapy.
Trauma
How Trauma Affects the Body and Mind
A plain-language look at trauma, common reactions, and how healing happens — from a telehealth counselor serving Oklahoma and Texas.
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What to Expect in EMDR Therapy
How EMDR works, the phases of treatment, what a session feels like, and whether EMDR can be done online in Oklahoma and Texas.
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Parts Work: Getting to Know the Different Sides of You
An introduction to IFS-informed parts work — why we feel torn inside and how befriending our parts can bring calm and self-compassion.
Read articleTherapy tips
Five Therapy Tips That Actually Help Between Sessions
Simple, practical therapy tips you can use between sessions — grounding, sleep, self-compassion, and knowing when to reach out for support.
Read articleClinical journey
From Oklahoma Schools to Telehealth: My Clinical Journey
How 22 years in Oklahoma schools, a Master of Education from the University of Central Oklahoma, and Army Reserve service shaped a telehealth counseling practice.
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