EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps the brain reprocess distressing memories so they lose their emotional charge.
How EMDR works
During EMDR, you briefly focus on a memory while following bilateral stimulation — such as side-to-side eye movements or alternating taps. This seems to help the brain process the memory the way it handles ordinary experiences, so it feels less vivid and upsetting.
The phases of treatment
EMDR is more than eye movements. We begin with history and goals, then preparation: learning calming and grounding skills. Only when you feel ready do we move into reprocessing, followed by checking in on progress and future situations.
What a session feels like
You do not have to describe every detail of a memory. Emotions or body sensations may come up and shift during a session; we pause whenever you need, and close each session with tools to help you feel settled. Some people notice vivid dreams or tiredness afterward.
Can EMDR be done online?
Yes. EMDR can be delivered by secure video, using on-screen eye movements or self-tapping. You need a private space and must be physically in Oklahoma or Texas during sessions. A free consult can help you decide whether EMDR fits your needs.